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Reclaim Your health.

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Our team of trained professionals includes functional health practitioners, functional health coaches, and personal trainers who work with women to develop personalized wellness plans based on blood work, symptoms and lifecycle. Rather than simply treating symptoms like gut issues or hormonal imbalances, we focus primarily on the underlying causes of your health concerns. You have the power to change your life with individualized treatments, lifestyle changes and targeted supplements to promote balance, longevity, and well-being.

functional medicine for women with an integrative approach.


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women's Hormone health

Grow + Flow Wellness Co. is your go-to location for Functional Medicine that prioritizes women's health. Our team of experienced practitioners excels in helping you navigate menopause, prepare for conception, and manage PCOS.


We recognize the importance of individually tailored plans that consider each patient's unique needs. That's why we work with you to create a plan that is specifically tailored to your needs, so you can achieve hormone health and wellness. We believe that every woman is unique and deserves specialized care, and we're dedicated to empowering you to look and feel your very best.

gut health

We believe that true health starts from within, specifically with healthy digestion and gut health. Gut health is often the root cause of many unexplained symptoms like skin problems, infertility, immunity problems and fatigue.


Using a unique process we like to call the 5R approach, we work closely with our clients to provide personalized solutions to optimize their gut function, nutrition and absorption. We specialize in a range of gut health issues, including autoimmune issues, IBS, infections, parasites, and ulcers. Our team of experienced professionals is dedicated to improving our clients’ health, one step at a time.

Mold exposure & Detox

At Grow + Flow Wellness Co., we believe in the importance of treating the root cause of your health issues, not just the symptoms. We specialize in functional medicine, which means we look at your whole body to get to the bottom of your health concerns. An overload of toxins like heavy metals or mycotoxins (mold) are often the cause many concerning symptoms.


We specialize in medically guided detox, mold exposure treatment, testing and guidance. Our team of experienced providers is dedicated to helping you achieve optimal health in a safe and natural way.

overall wellness

Your overall wellness is the cornerstone of our philosophy at Grow + Flow Wellness Co. We take a comprehensive look at your health concerns and provide a customized plan to help you achieve optimal wellbeing.


We combine a cutting-edge, evidenced-based approach to Functional Medicine with a compassionate and individualized approach. From thyroid issues to fatigue, weight gain, mental wellbeing and heart health, we strive to see your health improve working with our skilled team of professionals.

LEARN ABOUT the latest tools for optimizing wellness

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Perinatal personal training

You are capable of incredible things. See our options for fitness coaching before and after pregnancy.



“I’ve had the privilege of working with Jana and she was a true gem! She was so kind and understanding and very personable.”


“After welcoming my second child, I began working with Thea and it’s been the best choice for my health. I feel significantly stronger and my pelvic floor has notably improved. Thea’s professionalism and expertise are impressive. I happily recommend her to friends and family. Grateful for finding her as I continue to grow stronger and healthier each week. Thank you Thea for being the best coach!”


“I can’t say enough about how incredible Jana is. She has helped me understand my health and has taken time to get to know me and listen to my story. It is rare to find a provider that combines such personal touches and care for a patient and provides outstanding quality medical care. I highly recommend becoming her patient!”


“I attended the mom’s postnatal classes instructed by Thea and I love it! Thea is very knowledgeable in this area and was so great to work with! There is so much more healing your body needs after childbirth than just working out. Thea helped me to understand the importance of postnatal care.”

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