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GROW + FLOW WELLNESS CO.

The Benefits of Working with a Functional Health Coach

Updated: Mar 15

The role of health coaches is becoming increasingly important as our healthcare system shifts towards a more holistic and preventative approach to wellness, and as more individuals seek out personalized support and guidance to achieve their goals.


Maddi Pederseen


What Does a functional health coach do?


Our health coaches are professionally trained to offer personalized support, guidance, and accountability to help you create healthier habits and behaviors. Here are some ways in which our holistic health coaches can help you create your plan for ideal wellness.


  • Identifying root causes: We take the time to understand the underlying factors that contribute to your health concerns. By identifying these factors, we can create a personalized plan to address problems and help you achieve your goals.


  • Creating a customized plan: We create plans that take into account your unique needs, goals, and lifestyle. This plan may include a combination of nutrition, movement, stress management, healthy sleep habits, and other wellness strategies.


  • Encouraging lifestyle changes:  We help you stick to your positive lifestyle changes, such as improving your diet, increasing physical activity, or reducing stress, through support and encouragement.


  • Enhancing self-awareness: Our holistic health coaches can help you become more self-aware, enabling you to make healthier choices and better understand your motivations and behaviors. This increased self-awareness can help you achieve your goals and maintain health and wellness in the long term.


  • Providing accountability: We hold you accountable for your actions and help you stay on track toward your goals. By providing regular check-ins and progress reports, we will help you stay motivated and make the necessary changes to be successful.


A holistic health coach can play a critical role in helping you achieve your health and wellness goals. By providing personalized support, guidance, and accountability, our coaches can help you create positive, long-lasting changes in your health and overall well-being.






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