GROW + FLOW WELLNESS CO.
Hey, there! I'm Olivia Pedersen, I am a professional ballet dancer whose turned my interest in health and wellness into a career as a holistic health coach.
I combine my experience as a dancer and the knowledge I’ve gained in my coaching certification to help you stick to a healthy lifestyle.
Get to Know Me
my Story
Growing up, my mom was a great example of putting her health first. I remember many days at the ymca and many lunches with lots of veggies. I was never annoyed but rather curious at her example. My curiosity led me to cooking and baking a lot as a teenager and pursuing a degree in ballet and nutrition as an adult.
my approach
When I was 10 I was tested for celiac disease, and while that test came back negative, I chose to stay away from wheat due to how it made me feel. I was forced to reinvent my favorite dishes and desserts free of wheat and my experiments led to lots of learning and much success. I also found myself learning how to create a healthier mindset for myself and others in the dance world. Completing a certification in health coaching helped me find lasting balance in exercise, rest, and food.
