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Hey, There!

At Grow + Flow Wellness Co., our experienced team works together to help you achieve optimal health and well-being.


We believe that true health encompasses the whole person, including mind, body, and spirit. That's why we take a holistic approach to health, offering personalized plans that address your unique needs and challenges.


Whether you're seeking to reduce stress, manage a chronic condition, or optimize your overall health, our integrated team is here to support you every step of the way.

Our health coaches and perinatal fitness programming is available worldwide, and we are licensed in Washington, Idaho and Oregon for Functional Medicine.

Meet our integrative Team

Jana Pedersen, DNP, FNP-C

"I have a deep passion for holistic health. Using the best of conventional and integrative therapies to create vibrant, joyful living."

Maddi Pedersen, MSW, RYT200

"I believe that our minds and bodies were created to thrive and that we have a choice in how that looks."

Thea Stewart, B.S., CPT

"I am passionate about helping moms find success in movement, get strong and feel empowered while doing it."

Olivia Pedersen

"My goal with what I’ve learned through my experiences and course work is to help bring balance and ease to client’s lives."

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