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Start prioritizing your well-being with compassionate guidance from a holistic health coach. By nurturing mind, body, and soul, you can stop the cycle of neglect and find a fulfilling, vibrant life.

healing and wholeness is here. partner with a Grow and Flow health coach!

How Are you Feeling?

Functional Health Coaching Can Help

Taking good care of yourself can be tough. Whether you’re battling persistent fatigue, struggling with weight management, or feeling overwhelmed by stress, you’re probably feeling burnt out and ready for relief.

Our health coaches have been in your shoes and understand your story. They're ready to meet you where you are, educate, and support you to make lifestyle adjustments that will guide you to a happier, healthier you!

Meet Olivia & Maddi

Hi, we’re Maddi and Olivia Pedersen, holistic health coaches dedicated to helping you achieve a balanced and vibrant lifestyle.


We bridge the gap between doctors recommendations and your everyday life, and help you put ideas into practice at your own pace.


We’re dedicated to your health and always ready to help!

what is functional health coaching?

Functional health coaching takes a holistic approach to health coaching meaning that we dive deeper into the root cause of issues, habits, or anything that holds you back from achieving your optimal lifestyle.


We will consider the whole person - mind, body, and spirit, and work to identify and address any imbalances that could be causing unwanted illness or stress.

health coaching benefits

  • Health coaching takes into account all areas of a person's life, recognizing factors such as nutrition, exercise, stress management, relationships and mindset. Unlike quick-fix approaches, holistic coaching aims to build long-term, sustainable changes.

  • Health coaches work one-on-one with clients to personalize a plan that meets their unique needs, challenges, and goals.​

  • Health coaching encourages a balanced lifestyle by fostering healthy habits and a healthy mindset. By focusing on certain practices, coaching can also contribute  to increased energy levels and an overall sense of vitality.

  • By addressing mental and emotional well-being, individuals can experience a profound and sustained connection between mind and body, automatically reducing stress. This will look like mindfulness, breathwork, meditation, and more that will positively impact various aspects of health.

  • Empowering individuals to take charge of their health is what a health coach is here to do. We provide education, tools, and other resources like meal plans to motivate clients to stay committed to their goals.

  • By adopting a holistic approach, health coaching supports preventive measures, helping individuals to reduce the risk of chronic diseases and promote health maintenance.

  • Health coaching encourages self-reflection and mindfulness, fostering a deeper understanding of one’s body, emotions, and lifestyle choices. This awareness leads to more conscious and intentional decision making.


Schedule Exploratory Call & See Pricing

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