How Are you Feeling?
Women's Fitness Coaching Can Help
So much changes during pregnancy and postpartum, especially with your body. You may feel weak, lacking in core and pelvic floor strength and having aches and pains you’ve never experienced before.
Although this can be an uncomfortable time this does not have to be your forever reality! You can regain strength, mobility and eliminate aches and pains through specific movement.
Meet thea stewart, B.S., CPT
I'm Thea Stewart, wife, mom and your pregnancy and postpartum fitness coach. It's an honor to help you navigate some of the stressors of pregnancy and postpartum by helping you get stronger, more mobile and empowered to work movement into your new life as a first (or fifth) time mom!
I offer 1:1 or small group in person personal training along with online training options to see you through your birth and healing process. Im here to help guide you through these pivotal changes, providing understanding, accountability, and support.
ACCREDITED BY
“After welcoming my second child, I began working with Thea and it’s been the best choice for my health. I feel significantly stronger and my pelvic floor has notably improved. Thea’s professionalism and expertise are impressive. I happily recommend her to friends and family. Grateful for finding her as I continue to grow stronger and healthier each week. Thank you Thea for being the best coach!”
Caity F
HOW does fitness coaching work?
We work together 1:1 for a minimum of three months to be able to dive into goals and make a change to your habits and movement lifestyle. Each month we tackle your top goals and needs, progressively increasing the challenge and building up your endurance.
I work with you weekly to remain accountable, and help you adjust as life events come up.
We check-in monthly to analyze how the month went, adjust if needed and strategize for future success. You can expect to feel supported, listened to, educated, honored in your likes and dislikes and for movement to be built into your life, not the other way around.
what's included
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Assessment of movement range of motion, patterns and mobility.
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Core and pelvic floor assessment and discussion
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Diaphragmatic breathing intro
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Goal setting and needs discussed
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Modifications throughout pregnancy and postpartum as needed
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Lifestyle approach - we discuss nutrition, hydration, sleep, stress and relationships and how it affects your movement goals
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Specific to you programming
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Weekly accountability to help you stay on track
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Monthly check-ins to ensure goals are being met and discuss any changes that are needed
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A holistic mind, body approach
When we work together we not only work on the physical goals and needs but we discuss mental and emotional needs and concerns. We discuss how nutrition, hydration, sleep, stress and relationships all play a part in your physical and mental health.
Lastly, as a mom I understand the juggling act it can be to include your physical and mental needs day in and day out so we cover different strategies and ways to have movement fit into your daily life as a mom.
I can promise you that showing up for movement in your life will lead to more physical and mental strength and more confidence and enjoyment in and out of the gym.
greater support
I attended the mom’s postnatal classes instructed by Thea and I love it! Thea is very knowledgeable in this area and was so great to work with! There is so much more healing your body needs after childbirth than just working out. Thea helped me to understand the importance of postnatal care.
Kate C.
frequently asked questions
Schedule a discovery call with me to see if we are a good fit, if all is good to go you will get sent an online intake that goes over your health, goals, current lifestyle etc. We will then discuss those at the next meeting and do a movement assessment. After the assessment we will schedule in person or online workouts if applicable and our monthly check-in. I answer any other questions you may have and we review the programming outline.
Once a service has been administered no refund will be granted. Once you have access to online programming refunds will not be granted. If you are in a membership program a 3 month minimum contract is required. After the 3 months are up you are free to change programs or cancel. If you are in a pre-made program that renews monthly please reach out two weeks prior to renewal date to cancel upcoming access. If you accidentally signed up for a program, reach out immediately and a return will be granted.
Personal training packages must be used within three months from purchase date.
No, you can decide what works for you and your body. I always recommend it and if any pain or issues with movement come up I do refer out to see a local pelvic floor physical therapist.
I do not consult on specific nutrition needs. I give guidelines and tips and tricks to reaching goals. If you need more specific help I refer you out to local nutritionists and dietitians.