Hey, there! I'm Thea Stewart, B.S., CPT and pregnancy and postpartum fitness coach. I help guide and educate women through their fitness journey at all stages of life.
I am passionate about helping women find success in movement, gain strength and feel empowered while doing it.
Get to Know thea
my Story
I have always had a love for fitness from a young age, from seeing my family members prioritize their health to participating in sports. It has always been a large part of my life and something that I made fit into my lifestyle.
After going to college and helping people move their bodies, work through mental roadblocks and navigate lifestyle changes I started to put the pieces together of how much our physical and mental health is impacted by movement.
why personal training?
There is a place for movement in each stage of a woman's life and having guidance and encouragement during these phases is pivotal for long term success.
I am certified in pre and post natal fitness and I enjoy working with women, helping them prepare for pregnancy, modify movements for each trimester, return to fitness in the postpartum period and maintain fitness for motherhood.
When we work together we work as a team, navigating how fitness can become part of your lifestyle long term, no matter what season of life you are in. We assess, set goals and then I create custom programming that addresses your needs and wants. I help you stay accountable through check-ins, problem solving, reminders, and encouragement,
I work with you from a mind-body approach, factors such as nutrition, hydration, stress and sleep all play a part in how well you perform in and out of the gym so we will always address and navigate changes from a whole body mindset.