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GROW + FLOW WELLNESS CO.

  • Where do meetings take place?
    1410 N Mullan Rd. Suite 200, Spokane or you can take advantage of out online workout plans on Train Heroic
  • Do you offer payment plans?
    Yes, at GROW + FLOW, we understand the importance of making our services accessible to all individuals. We offer flexible payment plans to accommodate our clients' financial situations, allowing them to spread the cost of our services over a period of time. Our payment plans are designed to be convenient and transparent, with clear terms and manageable installments. We believe that everyone should have the opportunity to benefit from our services, and our payment plans reflect our commitment to inclusivity and support for our clients' wellness journeys. Please feel free to reach out to our team to discuss available payment plan options and find a solution that works for you.
  • How long after pregnancy do you still help women?
    GROW + FLOW is committed to supporting women throughout the lifespan. Whether you are a new mom or many years postpartum, our expert team is here to provide personalized care and guidance to help you feel your best. We understand that every woman's experience is unique, and we are dedicated to tailoring our services to meet your individual needs, no matter where you are in your fitness journey. From pelvic health to overall wellness, we are here for you every step of the way.
  • Do you provide Primary Care Physician services?
    At GROW + FLOW, we do not provide Primary Care Physician services. We believe in addressing the root causes of health issues and promoting overall well-being through a comprehensive approach that integrates mind, body, and spirit. While we do not offer primary care services, we are dedicated to supporting our clients in their journey towards optimal health and vitality. If you are looking for primary care services, we would be happy to provide referrals to trusted healthcare providers in our community.
  • It says women’s health but do you also help kids and men?
    Yes, of course. We work mostly with women but have a lot of experience with people of all ages.
  • Do you offer Telehealth?
    Yes, at GROW + FLOW, we understand the importance of accessibility and convenience for our clients. That's why we offer Telehealth services for almost all of our services. Our Telehealth sessions are conducted through a HIPAA secure and user-friendly platform, allowing you to receive the support you need without the need for in-person visits. We are committed to ensuring that our clients have easy and convenient access to our services, and our Telehealth option is just one of the ways we strive to make our care as accessible as possible.
  • What are the days and hours that GROW + FLOW is available?
    Our functional medicine office are on Wednesdays from 12 pm to 5 pm, Fridays from 12 pm to 6 pm, and Saturdays from 9 am to 1 pm. Perinatal training and Health Coaching are available through arranged times.
  • Is this online or in person?
    Yes, GROW + FLOW offers both online and in-person services to cater to the diverse needs and preferences of our clients. Whether you prefer the convenience of accessing our services virtually or the personalized attention of in-person consultations, we are committed to providing a seamless experience.
  • Is this only about nutrition or more of a life coaching service?
    Functional health coaching is a personalized approach to health and wellness that focuses on achieving optimal functionality of the body and mind. At GROW + FLOW, our functional health coaching services are designed to help you identify and address the root causes of any health concerns, rather than just treating the symptoms. Our coaches will work with you to create a comprehensive plan that encompasses nutrition, exercise, sleep optimization, stress reduction, and other lifestyle factors, tailored to your individual needs and goals. By taking a holistic and proactive approach to your health, functional health coaching can help you achieve sustainable improvements in your overall well-being, energy levels, mental clarity, and resilience. Whether you're looking to manage chronic conditions, optimize your athletic performance, or simply lead a healthier and more vibrant life, our functional health coaching can provide you with the tools, support, and guidance you need to thrive.
  • Do You Accept Insurance?
    Yes! If you have any questions about insurance coverage or payment options, please feel free to contact us and we would be happy to assist you.
  • Do I have to pay before my appointment or after?
    Credit and HSA cards are charged at the time of the visit.
  • What insurance providers does GROW + FLOW accept?
    GROW + FLOW is pleased to accept the following insurance providers: Premera, Regence, Lifewise, Aetna, Asuris, and First Choice. As part of our commitment to providing accessible and comprehensive care, we strive to work with a range of insurance companies to accommodate our clients' needs. If you have any questions about insurance coverage or payment options, please feel free to contact us and we would be happy to assist you. Thank you for choosing GROW + FLOW for your health and wellness needs.
  • Do you offer payment plans or memberships?
    Yes, we do! At GROW + FLOW, we understand the importance of making health and wellness accessible to everyone. That's why we offer flexible payment plans and membership options to cater to our client's unique needs. Additionally, our memberships provide exclusive access to our materials and communication channels allowing you to fully immerse yourself in our holistic approach to health and well-being. We believe that everyone deserves the chance to prioritize their wellness, and our payment plans and memberships are designed to help you do just that.
  • Do you accept HSA?
    Yes, we we are set up to accept HSA
  • Are you able to read my blood work or imaging I’ve recently had done?
    Yes, at GROW + FLOW, we have a team of experienced and trained professionals who are skilled at reading and interpreting blood work and imaging results. Our specialists will carefully analyze your test results and provide you with a comprehensive understanding of your health status. We believe in the importance of personalized care and will work with you to create a plan that meets your specific needs and goals based on the information from your blood work and imaging. Our goal is to ensure that you have a clear understanding of your health and are empowered to make informed decisions about your well-being.
  • Where do meetings take place?
    1410 N Mullan Rd. Suite 200, Spokane or you can take advantage of out online workout plans on Train Heroic
  • Do you offer payment plans?
    Yes, at GROW + FLOW, we understand the importance of making our services accessible to all individuals. We offer flexible payment plans to accommodate our clients' financial situations, allowing them to spread the cost of our services over a period of time. Our payment plans are designed to be convenient and transparent, with clear terms and manageable installments. We believe that everyone should have the opportunity to benefit from our services, and our payment plans reflect our commitment to inclusivity and support for our clients' wellness journeys. Please feel free to reach out to our team to discuss available payment plan options and find a solution that works for you.
  • How long after pregnancy do you still help women?
    GROW + FLOW is committed to supporting women throughout the lifespan. Whether you are a new mom or many years postpartum, our expert team is here to provide personalized care and guidance to help you feel your best. We understand that every woman's experience is unique, and we are dedicated to tailoring our services to meet your individual needs, no matter where you are in your fitness journey. From pelvic health to overall wellness, we are here for you every step of the way.
  • Do you provide Primary Care Physician services?
    At GROW + FLOW, we do not provide Primary Care Physician services. We believe in addressing the root causes of health issues and promoting overall well-being through a comprehensive approach that integrates mind, body, and spirit. While we do not offer primary care services, we are dedicated to supporting our clients in their journey towards optimal health and vitality. If you are looking for primary care services, we would be happy to provide referrals to trusted healthcare providers in our community.
  • It says women’s health but do you also help kids and men?
    Yes, of course. We work mostly with women but have a lot of experience with people of all ages.
  • Do you offer Telehealth?
    Yes, at GROW + FLOW, we understand the importance of accessibility and convenience for our clients. That's why we offer Telehealth services for almost all of our services. Our Telehealth sessions are conducted through a HIPAA secure and user-friendly platform, allowing you to receive the support you need without the need for in-person visits. We are committed to ensuring that our clients have easy and convenient access to our services, and our Telehealth option is just one of the ways we strive to make our care as accessible as possible.
  • What are the days and hours that GROW + FLOW is available?
    Our functional medicine office are on Wednesdays from 12 pm to 5 pm, Fridays from 12 pm to 6 pm, and Saturdays from 9 am to 1 pm. Perinatal training and Health Coaching are available through arranged times.
  • Is this online or in person?
    Yes, GROW + FLOW offers both online and in-person services to cater to the diverse needs and preferences of our clients. Whether you prefer the convenience of accessing our services virtually or the personalized attention of in-person consultations, we are committed to providing a seamless experience.
  • Is this only about nutrition or more of a life coaching service?
    Functional health coaching is a personalized approach to health and wellness that focuses on achieving optimal functionality of the body and mind. At GROW + FLOW, our functional health coaching services are designed to help you identify and address the root causes of any health concerns, rather than just treating the symptoms. Our coaches will work with you to create a comprehensive plan that encompasses nutrition, exercise, sleep optimization, stress reduction, and other lifestyle factors, tailored to your individual needs and goals. By taking a holistic and proactive approach to your health, functional health coaching can help you achieve sustainable improvements in your overall well-being, energy levels, mental clarity, and resilience. Whether you're looking to manage chronic conditions, optimize your athletic performance, or simply lead a healthier and more vibrant life, our functional health coaching can provide you with the tools, support, and guidance you need to thrive.
  • Do You Accept Insurance?
    Yes! If you have any questions about insurance coverage or payment options, please feel free to contact us and we would be happy to assist you.
  • Do I have to pay before my appointment or after?
    Credit and HSA cards are charged at the time of the visit.
  • What insurance providers does GROW + FLOW accept?
    GROW + FLOW is pleased to accept the following insurance providers: Premera, Regence, Lifewise, Aetna, Asuris, and First Choice. As part of our commitment to providing accessible and comprehensive care, we strive to work with a range of insurance companies to accommodate our clients' needs. If you have any questions about insurance coverage or payment options, please feel free to contact us and we would be happy to assist you. Thank you for choosing GROW + FLOW for your health and wellness needs.
  • Do you offer payment plans or memberships?
    Yes, we do! At GROW + FLOW, we understand the importance of making health and wellness accessible to everyone. That's why we offer flexible payment plans and membership options to cater to our client's unique needs. Additionally, our memberships provide exclusive access to our materials and communication channels allowing you to fully immerse yourself in our holistic approach to health and well-being. We believe that everyone deserves the chance to prioritize their wellness, and our payment plans and memberships are designed to help you do just that.
  • Do you accept HSA?
    Yes, we we are set up to accept HSA
  • Are you able to read my blood work or imaging I’ve recently had done?
    Yes, at GROW + FLOW, we have a team of experienced and trained professionals who are skilled at reading and interpreting blood work and imaging results. Our specialists will carefully analyze your test results and provide you with a comprehensive understanding of your health status. We believe in the importance of personalized care and will work with you to create a plan that meets your specific needs and goals based on the information from your blood work and imaging. Our goal is to ensure that you have a clear understanding of your health and are empowered to make informed decisions about your well-being.
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