12121 E. Mission Ave, Suite D, Spokane Valley, WA. 99206. (we are Under BECU credit union, go down the stairs to the left of the building and we are on the right) Telehealth visits available for convenience and you can take advantage of online workout plans on a selected exercise app.

Yes, at GROW + FLOW, we understand the importance of making our services accessible to all individuals. We offer flexible payment plans to accommodate our clients' financial situations, allowing them to spread the cost of our services over a period of time. Our payment plans are designed to be convenient and transparent, with clear terms and manageable installments. We believe that everyone should have the opportunity to benefit from our services, and our payment plans reflect our commitment to inclusivity and support for our clients' wellness journeys. Please feel free to reach out to our team to discuss available payment plan options and find a solution that works for you.

GROW + FLOW is committed to supporting women throughout the lifespan. Whether you are a new mom or many years postpartum, our expert team is here to provide personalized care and guidance to help you feel your best. We understand that every woman's experience is unique, and we are dedicated to tailoring our services to meet your individual needs, no matter where you are in your fitness journey. From pelvic health to overall wellness, we are here for you every step of the way.

Grow and Flow Wellness is designed with women in mind. Functional medicine primary care is available for men and children by request.

Yes, at GROW + FLOW, we understand the importance of accessibility and convenience for our clients. That's why we offer Telehealth services for almost all of our services. Our Telehealth sessions are conducted through a HIPAA secure and user-friendly platform, allowing you to receive the support you need without the need for in-person visits. We are committed to ensuring that our clients have easy and convenient access to our services, and our Telehealth option is just one of the ways we strive to make our care as accessible as possible.

Our functional medicine office is available by appointment. We are usually in the office Tuesdays and Thursdays. After October we will be in the office full time M-F. Perinatal training and Health Coaching are available through arranged times.

Yes, GROW + FLOW offers both online and in-person services to cater to the diverse needs and preferences of our clients. Whether you prefer the convenience of accessing our services virtually or the personalized attention of in-person consultations, we are committed to providing a seamless experience.

Functional health coaching is a personalized approach to health and wellness that focuses on achieving optimal functionality of the body and mind. At GROW + FLOW, our functional health coaching services are designed to help you identify and address the root causes of any health concerns, rather than just treating the symptoms. Our coaches will work with you to create a comprehensive plan that encompasses nutrition, exercise, sleep optimization, stress reduction, and other lifestyle factors, tailored to your individual needs and goals. By taking a holistic and proactive approach to your health, functional health coaching can help you achieve sustainable improvements in your overall well-being, energy levels, mental clarity, and resilience. Whether you're looking to manage chronic conditions, optimize your athletic performance, or simply lead a healthier and more vibrant life, our functional health coaching can provide you with the tools, support, and guidance you need to thrive.

Yes! Appointments for Functional and Integrative Primary Care or Functional Medicine visits (after the monthly membership fee) are covered under Asuris, Aetna, Blue Cross Blue Shield, Regence, Premera, Likewise, Cigna and First Choice. (United Healthcare coming soon). At this time we do not accept Medicaid or Medicare.

Credit and HSA cards are charged at the time of the visit. If using insurance your copay is due at the time of the visit and the remainder of the bill is submitted to your insurance for coverage.

Yes, we do! At GROW + FLOW, we understand the importance of making health and wellness accessible to everyone. That's why we offer flexible payment plans and membership options to cater to our client's unique needs. Additionally, our memberships provide exclusive access to our materials and communication channels allowing you to fully immerse yourself in our holistic approach to health and well-being. We believe that everyone deserves the chance to prioritize their wellness, and our payment plans and memberships are designed to help you do just that.

Yes, we we are set up to accept HSA

Choose between monthly or annual payments. Your first payment is charged when your membership begins. Monthly payments are billed on the 1st of each month.

We bill your insurance plan directly. Please note: deductibles, copays, and coinsurance still apply. $99/month per adult Monthly fees are not covered by insurance. 6 month minimum

As a member, you’ll receive: Priority access to appointments Ongoing coordination of care, including follow-up on labs, imaging, and referrals Direct communication through a secure patient portal—ideal for prescription refills and quick questions A trusted wellness partner who knows your health history and goals Included Extras at no extra cost: 2 Health Coaching calls a month 1 body scan every 3 months 25% discount on supplements Member pricing for a comprehensive suite of services, including: Personal training Health coaching Mental health counseling Yoga Coming Fall 2025: Frequency-Specific Microcurrent (FSM), Low Dose Immunotherapy (LDI)

Our membership isn’t just access to care—it’s a commitment to transformation. Modern healthcare is often rushed, fragmented, and reactive. At Grow and Flow Wellness Co., we’ve built something different: a model rooted in functional and integrative medicine, where time, attention, and true healing take center stage. Our membership model allows us to care for a smaller group of patients, which means more time, more access, and more personalized care. You’ll have a dedicated partner in your health journey—focused on prevention, healing, and long-term wellness.

Functional medicine takes a whole-person approach to wellness. Here’s what to expect: Complete an online health questionnaire. Meet for a detailed 1 hour conversation about your lifestyle, nutrition, personal and family history, and lab results. Collaboratively design a personalized wellness plan, which may include: Dietary recommendations Lifestyle and movement changes to help you reach optimal health Advanced Lab work via blood, saliva, urine or stool Supplement guidance Mindbody tools like meditation, tapping, breathwork or using specific tools such as a cranial electric stimulator (CES) or Frequency Specific Microcurrent (FSM)

A 6-month minimum commitment is required if paying monthly, or 12 months if paying annually. After that, just provide 30 days’ written notice to cancel your membership.

Option 2: No Insurance Billing For individuals without insurance, or those with HealthShare plans. $165/month per adult

Anxiety/Depression, Complex Trauma, Life Transitions, Stress and Overwhelm can all be symptoms of that psychotherapy can help with.

Maddi uses modalities such as Dialectical Behavior Therapy which focuses on helping people learn how to examine and change behaviors, Cognitive Behavioral Therapy, Emotion Focused Therapy, mindfulness, and somatic tools to support sustainable change.

12121 E. Mission Ave, Suite D, Spokane Valley, WA. 99206. (we are Under BECU credit union, go down the stairs to the left of the building and we are on the right) Telehealth visits available for convenience and you can take advantage of online workout plans on a selected exercise app.

Yes, at GROW + FLOW, we understand the importance of making our services accessible to all individuals. We offer flexible payment plans to accommodate our clients' financial situations, allowing them to spread the cost of our services over a period of time. Our payment plans are designed to be convenient and transparent, with clear terms and manageable installments. We believe that everyone should have the opportunity to benefit from our services, and our payment plans reflect our commitment to inclusivity and support for our clients' wellness journeys. Please feel free to reach out to our team to discuss available payment plan options and find a solution that works for you.

GROW + FLOW is committed to supporting women throughout the lifespan. Whether you are a new mom or many years postpartum, our expert team is here to provide personalized care and guidance to help you feel your best. We understand that every woman's experience is unique, and we are dedicated to tailoring our services to meet your individual needs, no matter where you are in your fitness journey. From pelvic health to overall wellness, we are here for you every step of the way.

Grow and Flow Wellness is designed with women in mind. Functional medicine primary care is available for men and children by request.

Yes, at GROW + FLOW, we understand the importance of accessibility and convenience for our clients. That's why we offer Telehealth services for almost all of our services. Our Telehealth sessions are conducted through a HIPAA secure and user-friendly platform, allowing you to receive the support you need without the need for in-person visits. We are committed to ensuring that our clients have easy and convenient access to our services, and our Telehealth option is just one of the ways we strive to make our care as accessible as possible.

Our functional medicine office is available by appointment. We are usually in the office Tuesdays and Thursdays. After October we will be in the office full time M-F. Perinatal training and Health Coaching are available through arranged times.

Yes, GROW + FLOW offers both online and in-person services to cater to the diverse needs and preferences of our clients. Whether you prefer the convenience of accessing our services virtually or the personalized attention of in-person consultations, we are committed to providing a seamless experience.

Functional health coaching is a personalized approach to health and wellness that focuses on achieving optimal functionality of the body and mind. At GROW + FLOW, our functional health coaching services are designed to help you identify and address the root causes of any health concerns, rather than just treating the symptoms. Our coaches will work with you to create a comprehensive plan that encompasses nutrition, exercise, sleep optimization, stress reduction, and other lifestyle factors, tailored to your individual needs and goals. By taking a holistic and proactive approach to your health, functional health coaching can help you achieve sustainable improvements in your overall well-being, energy levels, mental clarity, and resilience. Whether you're looking to manage chronic conditions, optimize your athletic performance, or simply lead a healthier and more vibrant life, our functional health coaching can provide you with the tools, support, and guidance you need to thrive.

Yes! Appointments for Functional and Integrative Primary Care or Functional Medicine visits (after the monthly membership fee) are covered under Asuris, Aetna, Blue Cross Blue Shield, Regence, Premera, Likewise, Cigna and First Choice. (United Healthcare coming soon). At this time we do not accept Medicaid or Medicare.

Credit and HSA cards are charged at the time of the visit. If using insurance your copay is due at the time of the visit and the remainder of the bill is submitted to your insurance for coverage.

Yes, we do! At GROW + FLOW, we understand the importance of making health and wellness accessible to everyone. That's why we offer flexible payment plans and membership options to cater to our client's unique needs. Additionally, our memberships provide exclusive access to our materials and communication channels allowing you to fully immerse yourself in our holistic approach to health and well-being. We believe that everyone deserves the chance to prioritize their wellness, and our payment plans and memberships are designed to help you do just that.

Yes, we we are set up to accept HSA

Choose between monthly or annual payments. Your first payment is charged when your membership begins. Monthly payments are billed on the 1st of each month.

We bill your insurance plan directly. Please note: deductibles, copays, and coinsurance still apply. $99/month per adult Monthly fees are not covered by insurance. 6 month minimum

As a member, you’ll receive: Priority access to appointments Ongoing coordination of care, including follow-up on labs, imaging, and referrals Direct communication through a secure patient portal—ideal for prescription refills and quick questions A trusted wellness partner who knows your health history and goals Included Extras at no extra cost: 2 Health Coaching calls a month 1 body scan every 3 months 25% discount on supplements Member pricing for a comprehensive suite of services, including: Personal training Health coaching Mental health counseling Yoga Coming Fall 2025: Frequency-Specific Microcurrent (FSM), Low Dose Immunotherapy (LDI)

Our membership isn’t just access to care—it’s a commitment to transformation. Modern healthcare is often rushed, fragmented, and reactive. At Grow and Flow Wellness Co., we’ve built something different: a model rooted in functional and integrative medicine, where time, attention, and true healing take center stage. Our membership model allows us to care for a smaller group of patients, which means more time, more access, and more personalized care. You’ll have a dedicated partner in your health journey—focused on prevention, healing, and long-term wellness.

Functional medicine takes a whole-person approach to wellness. Here’s what to expect: Complete an online health questionnaire. Meet for a detailed 1 hour conversation about your lifestyle, nutrition, personal and family history, and lab results. Collaboratively design a personalized wellness plan, which may include: Dietary recommendations Lifestyle and movement changes to help you reach optimal health Advanced Lab work via blood, saliva, urine or stool Supplement guidance Mindbody tools like meditation, tapping, breathwork or using specific tools such as a cranial electric stimulator (CES) or Frequency Specific Microcurrent (FSM)

A 6-month minimum commitment is required if paying monthly, or 12 months if paying annually. After that, just provide 30 days’ written notice to cancel your membership.

Option 2: No Insurance Billing For individuals without insurance, or those with HealthShare plans. $165/month per adult

Anxiety/Depression, Complex Trauma, Life Transitions, Stress and Overwhelm can all be symptoms of that psychotherapy can help with.

Maddi uses modalities such as Dialectical Behavior Therapy which focuses on helping people learn how to examine and change behaviors, Cognitive Behavioral Therapy, Emotion Focused Therapy, mindfulness, and somatic tools to support sustainable change.