We Are GROW + FLOW Wellness
a Women's wellness clinic with a
functional & integrative approach
primary care
health coaching
Mental Health Counseling
Personal training
yoga
Our team of trained professionals includes a Family Nurse Practitioner trained in Functional Medicine, Social Worker, Personal Trainer and Functional Health Coach who work with women to develop personalized wellness plans. We take the time to ask thorough questions and truly listen, leading to a more personalized approach to care. We get to know you, to better understand the full context of your life and uncover the root causes of disease and dysfunction. You have the power to change your life with individualized treatments, lifestyle changes and targeted supplements to promote balance, longevity, and well-being.
top services
primary care membership
Our membership isn’t just access to care—it’s a commitment to transformation.
Modern healthcare is often rushed, fragmented, and reactive. At Grow and Flow Wellness Co., we’ve built something different: a model rooted in functional and integrative medicine, where time, attention, and true healing take center stage.
Rather than one-off appointments, our membership gives you a consistent, long-term partnership with a provider who knows your story and has time to listen as well as added monthly perks like red light therapy and health coaching.
Mental health counseling
Integrative mental health therapy addresses the whole person—mind, body, and spirit—by combining traditional psychotherapy with holistic practices like exercise, yoga, meditation, and breath work. Drawing from modalities such at DBT, CBT, EFT mindfulness, and somatic tools to support sustainable change. The goal is to heal past experiences, build lifelong coping skills, and create lasting change that supports overall wellbeing.
Personal Training
Our Personal Training service is uniquely tailored for women who are ready to prioritize their health and well-being. In our one-on-one sessions, we focus not just on strength coaching, but also on mental and emotional wellness throughout the lifespan.
Together, we’ll dive into the importance of nutrition, hydration, sleep, stress management, and healthy relationships to create a holistic approach to your fitness journey.
Let's take this step together!
health coaching
Our health coach offers personalized support, accountability, and guidance to help you reach your health and wellness goals.
Personalized strategies – plans based on your unique needs, lifestyle, and health history.
Accountability & motivation – Regular check-ins to keep your progress on track.
Education & empowerment – Clear, practical information to help you make confident health decisions.
Holistic focus – Addressing physical, emotional, and lifestyle factors, not just symptoms.
WHAT PEOPLE
ARE SAYING
Sarah
“I’ve had the privilege of working with Jana and she was a true gem! She was so kind and understanding and very personable.”
Catie
“After welcoming my second child, I began working with Thea and it’s been the best choice for my health. I feel significantly stronger and my pelvic floor has notably improved. Thea’s professionalism and expertise are impressive. I happily recommend her to friends and family. Grateful for finding her as I continue to grow stronger and healthier each week. Thank you Thea for being the best coach!”
Angela
“I can’t say enough about how incredible Jana is. She has helped me understand my health and has taken time to get to know me and listen to my story. It is rare to find a provider that combines such personal touches and care for a patient and provides outstanding quality medical care. I highly recommend becoming her patient!”
Kate
“I attended the mom’s postnatal classes instructed by Thea and I love it! Thea is very knowledgeable in this area and was so great to work with! There is so much more healing your body needs after childbirth than just working out. Thea helped me to understand the importance of postnatal care.”